Mastering Downhill Running
Elisabeth and Mary discuss effective techniques for running downhill, emphasizing the importance of maintaining proper form and not overexerting. They also explore the concept of negative splitting and how it can be applied to the Boston Marathon course.In this clip
From this podcast
The Running Explained Podcast
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
Related Questions
What are good pacing strategies for marathons as discussed in the episode s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython) and the clip Mastering Downhill Running?
What are good pacing strategies for marathons?
Is it better to run slower at a constant pace or faster and then slow down?