Iron and Runners
Dr. McKale shares her personal experience with iron deficiency and how it influenced her running performance. She discusses her research on iron metabolism in chronic diseases and the importance of iron for overall wellness. Elisabeth and Dr. McKale delve into the common issue of iron deficiency in runners and its impact on anemia.In this clip
From this podcast
The Running Explained Podcast
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Related Questions
What are the reasons for iron deficiency as discussed in the episode s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama\_rd) and the clip Iron Deficiency in Runners
How do you know if you have an iron deficiency as discussed in the episode s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama\_rd) and the clip Iron Deficiency in Runners
What is the recommended dosage for iron supplements as discussed in the episode s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD and the clip Iron Absorption Explained