Iron and Performance
Learn about the essential role of iron in endurance cardio athletes' ability to perform at an optimal level. In this episode, Dr. McKale explains how inadequate iron can reduce aerobic capacity, energy efficiency, and increase lactate production. Discover how iron impacts physical activity and why it's crucial for runners to ensure sufficient iron levels.In this clip
From this podcast
The Running Explained Podcast
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Related Questions
How does iron affect performance in endurance athletes?
How does iron affect performance in endurance athletes, as discussed in the episode How to Use & Interpret Blood Tests for High Performance and the clip Iron Deficiency Insights?
How does iron affect performance in endurance athletes, as discussed in the episode How to Use & Interpret Blood Tests for High Performance and the clip Iron Loss Factors?