Iron and Running
Learn about the connection between iron deficiency and running, including how restless leg syndrome may be a symptom. Discover the importance of getting baseline blood values and how it can help evaluate your diet and improve performance.In this clip
From this podcast
The Running Explained Podcast
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Related Questions
How do you know if you have an iron deficiency as discussed in the episode s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama\_rd) and the clip Iron Deficiency in Runners?
What are the reasons for iron deficiency as discussed in the episode s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama\_rd) and the clip Iron Deficiency in Runners?
How does iron affect performance in endurance athletes, as discussed in the episode How to Use & Interpret Blood Tests for High Performance and the clip Iron Deficiency Insights?