Understanding Run-Walk Method
Elisabeth explains the benefits of incorporating the run-walk method into your running routine. She addresses common concerns and emphasizes the importance of listening to your body's effort level rather than focusing solely on pace. Walk if you need to, as it's a stepping stone towards running more and walking less.In this clip
From this podcast
The Running Explained Podcast
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
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