Slowing Down Effort
Elisabeth discusses the common struggle of runners having to slow down their pace to stay within their easy effort zone, even though they used to consider those paces as their easy runs. She explores the concept of aerobic deficiency syndrome and its application to many runners' profiles.In this clip
From this podcast
The Running Explained Podcast
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
Related Questions
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?