The Power of Run-Walk
Discover how the run-walk method can help you achieve faster race times and stay injury-free. Elisabeth explains the science behind interval training and how incorporating rest intervals can enhance your performance.In this clip
From this podcast
The Running Explained Podcast
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
Related Questions
Should you walk or jog slowly during the rest intervals of a sprint training routine as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Recovery Intervals?
How does interval training benefit runners?
What are the benefits of interval running?