Building Aerobic Capacity
Learn how to effectively build your aerobic capacity through run-walk intervals, using heart rate and effort as your guide. Elisabeth shares insights on the importance of staying in your easy effort zone and the patience required for long-term progress.In this clip
From this podcast
The Running Explained Podcast
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
Related Questions
What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking, as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip Building Aerobic Capacity?
What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip Building Aerobic Capacity?
How much of the heart rate zone should you be aiming for when doing interval walking training?