Run Walk Intervals
Elisabeth Scott discusses the use of run walk intervals in training and racing, including recommendations for partitioning intervals based on specific race goals. She emphasizes the importance of building aerobic capacity and explains how it can improve overall performance.In this clip
From this podcast
The Running Explained Podcast
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
Related Questions
What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking, as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip Building Aerobic Capacity?
What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip Building Aerobic Capacity?
What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip The Power of Run-Walk?