Balancing Life and Running
Whitney shares her journey as a coach, emphasizing the unique challenges faced by mother runners. She highlights the importance of understanding how life stressors, like sleepless nights and personal changes, can impact training. Flexibility in training is key, as different life phases require adjustments to running goals and intensity.In this clip
From this podcast
The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
Related Questions
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?