Embrace Your Pace
Running is a personal journey, and the pressure to impress others can often overshadow the joy of the experience. It's essential to communicate your pace and goals openly, ensuring that your runs align with your needs. Remember, everyone has their own journey, and most people are too focused on their performance to judge yours. Embrace your pace and find joy in the process!In this clip
From this podcast

The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
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