Confronting Running Challenges
It's essential to prioritize your own training and communicate your needs, especially when recovering from an injury. Drawing a clear line about your pace can help prevent setbacks and foster a supportive running environment. Embrace the journey, and remember that everyone is at a different stage in their training. Plus, a fun anecdote about a recent race highlights the vibrant community of runners, all sporting stylish Gooder sunglasses.In this clip
From this podcast
The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
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