Finding Your Running Lane
Whitney and Elisabeth discuss the dangers of comparing yourself to others in running and emphasize the importance of staying true to your own training and abilities. They highlight the need to focus on individuality and finding your own running lane.In this clip
From this podcast
The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
Related Questions
How can a coach improve my running as discussed in the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip The Runner's Mindset?
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?