Navigating Running Communities
Whitney discusses the potential downsides of running communities, including the dangers of comparing oneself to others during pregnancy and postpartum. She emphasizes the importance of supporting and encouraging fellow runners rather than competing with them.In this clip
From this podcast
The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
Related Questions
What are the challenges of postpartum running?
Are there any stories of postpartum fitness journeys?
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?