Overcoming Setbacks
Whitney shares her experience with postpartum hormone imbalances and how it affected her running. She emphasizes the importance of regular blood checks for women and challenges the notion that age is to blame for injuries. Taking time off can actually be a career extender, as demonstrated by elite runners Sarah Hall and Kiara D'Amato.In this clip
From this podcast

The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
Related Questions
What are the challenges of postpartum running?
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?
What is the social aspect of running?