Overcoming Running Intimidation
Discover how to conquer your running fears by connecting with like-minded individuals in your community. Learn how to reach out to running groups and clubs to find the right pace and support for your running journey. Remember, intimidation is just a construct that can be overcome with the right mindset and a friendly ask.In this clip
From this podcast
The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
Related Questions
Is running suitable for everyone as discussed in the episode s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf), the episode 169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!), and the clip Running for Everyone?
Why does signing up for a race matter for the habit of running in the episode s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf) and the clip Gatekeeping in Running?
What is the optimal pace for slow running?