Dexa/Running Explained!

Building Blocks of Training

Brittany shares her insights on the importance of race specific training and how each training cycle builds upon the previous one. She emphasizes the significance of mental training and how it contributes to overall progress in running.

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The Running Explained Podcast
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)
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