Running by Effort
Brittany shares her experience of running by effort rather than being tied to arbitrary pace or time goals. She emphasizes the importance of focusing on effort and not letting metrics dictate how you feel about your performance.In this clip
From this podcast
The Running Explained Podcast
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)
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