Understanding Efficient Running
Dr. Matt Minard explains the importance of a systematic approach to analyzing running mechanics. He breaks down the landing phase, flight time, and push off phase to emphasize the goal of moving forward efficiently. Elisabeth Scott highlights the value of video analysis in understanding and improving running form.In this clip
From this podcast
The Running Explained Podcast
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
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