Running Insights
Dr. Matt and Elisabeth discuss the importance of improving running mechanics and the benefits of incorporating easy running into training. They emphasize the joy of running and the importance of staying injury-free.In this clip
From this podcast
The Running Explained Podcast
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
Related Questions
What are the benefits of running slow as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?
What are the benefits of running slow as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?