Injury Prevention & Strength Training
Dr. Victoria Sekely and Elisabeth Scott discuss the importance of injury prevention for runners, including proper nutrition, hydration, recovery, and knowing when to seek help. They also emphasize the correlation between sleep, training plan, and risk of injuries. The conversation highlights the challenges of getting started with strength training and how runners can shift their mindset to prioritize it as a necessary component for their overall performance and well-being.In this clip
From this podcast
The Running Explained Podcast
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
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