Rest and Recovery
Dr. Victoria and Elisabeth discuss the importance of rest and recovery in running, emphasizing the need to listen to your body and make modifications when necessary. They also touch on the topic of stress fractures and when complete rest may be required.In this clip
From this podcast
The Running Explained Podcast
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Related Questions