Finding Joy Beyond Running
Dr. Victoria emphasizes the importance of finding hobbies outside of running to maintain a balanced life. She also highlights the value of having a supportive team of professionals and running friends who can provide guidance and understanding during challenging times. Elisabeth addresses the concern of weight gain when unable to run, emphasizing the need for a mentally healthy approach to maintaining a desired body shape.In this clip
From this podcast
The Running Explained Podcast
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
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