Overcoming Running Injuries
Dr. Victoria and Elisabeth discuss the unhealthy relationship between running and weight gain, emphasizing the importance of finding joy in running and prioritizing mental health. They also explore the mindset shift needed to view injuries as opportunities for growth and improved performance.In this clip
From this podcast
The Running Explained Podcast
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
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