Returning to Running
Dr. Victoria and Elisabeth discuss the misconceptions around losing fitness during tapering and taking time off from running. They emphasize the effectiveness of the run-walk method in returning to previous running fitness levels.In this clip
From this podcast
The Running Explained Podcast
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Related Questions
What do athletes say about tapering in marathon training?
How does tapering work for distance running as discussed in the episode s2/e28: The Taper with Coach Elisabeth and the clip Tapering and Performance?
What do athletes say about tapering in marathon training as discussed in the episode 167. The Ultimate Taper Episode with Author Alex Hutchinson and the clip Maintaining Running Frequency?