Returning to Running
Dr. Victoria and Elisabeth discuss the misconceptions around losing fitness during tapering and taking time off from running. They emphasize the effectiveness of the run-walk method in returning to previous running fitness levels.In this clip
From this podcast
The Running Explained Podcast
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
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