Dexa/Running Explained!

Understanding Wearable Data

Brodie explains that the Vo2 Max value assigned by wearables is not accurate and relies on random equations. To get the actual Vo2 Max value, one needs to undergo lab testing.

In this clip
From this podcast
The Running Explained Podcast
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
Related Questions
- How accurate are wearable VO2 max trackers?
- How accurate is an Apple Watch VO2 max measurement?