Strength Training Improves Economy
Discover the surprising benefits of heavy strength training for runners, as Brodie explains how it improves running economy and enhances performance. Learn why increasing weight rather than repetitions is key and how stronger tendons make you a more efficient spring with each step.In this clip
From this podcast
The Running Explained Podcast
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
Related Questions
How does strength training help runners, based on the episode s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries and the clip Strength Training Improves Economy?
What impact does strength training have on running performance as discussed in the episode s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries and the clip Strength Training Improves Economy?
What is the impact of strength training on running economy?