Improving Running Economy
Brodie and Elisabeth discuss the importance of strength training and a well-designed running program in improving running economy. They emphasize the significance of building a strong aerobic base and incorporating specific training for desired race distances.In this clip
From this podcast
The Running Explained Podcast
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
Related Questions
How does strength training help runners, based on the episode s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries and the clip Strength Training Improves Economy?
What is the impact of strength training on running economy?
What impact does strength training have on running performance as discussed in the episode s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries and the clip Strength Training Improves Economy?