Injury Prevention, Running Economy
Brodie Sharpe discusses his new ebook, which provides runners with ten principles to reduce the risk of injury and improve running economy. The ebook delves into graphics and additional information to help runners improve their marathon PB and running times safely. Elisabeth Scott emphasizes the importance of staying safe while running to prevent injuries. A link to the ebook is available in the show notes.In this clip
From this podcast
The Running Explained Podcast
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
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