Transitioning to Minimal Footwear
Brodie shares a study where experienced runners transitioned to minimal footwear and 86% of them got injured within five weeks. This highlights the importance of training smart and following the right guidelines to prevent injury.In this clip
From this podcast
The Running Explained Podcast
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
Related Questions
How can new runners avoid injuries as discussed in the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Embracing Injuries?
How can new runners avoid injuries as discussed in the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Injury Prevention Insights?