Addressing Running Asymmetries
Elisabeth explains how running asymmetries can accumulate over time and become a problem. She discusses how to identify and address imbalances through single leg strength exercises and recommends seeking a physical therapist for a holistic assessment.In this clip
From this podcast
The Running Explained Podcast
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
Related Questions
How can I fix an imbalance in leg strength?
How to address the imbalance in leg strength
What are the best exercises for correcting an imbalance in strength and stability between the legs as discussed in the episode 254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin and the clip Preventing Imbalances?