Understanding Your VO2 Max
Elisabeth explains why the VO2 Max score on your watch is not your real VO2 Max and why it's important to use other metrics to determine your fitness level.In this clip
From this podcast
The Running Explained Podcast
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
Related Questions
Is the VO2 max estimate stated by the Apple Watch reliable in the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?
Is the Apple Watch's VO2 max measurement accurate based on the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?
How accurate is an Apple Watch VO2 max measurement in the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?