Understanding Training Status
Elisabeth explains the concept of training status and how it quantifies your current training in relation to your overall recent training load. She discusses the metrics used by devices like Garmin and Strava, and offers insights into the limitations of these calculations. Elisabeth also advises listeners on how to manage their training status notifications and suggests turning them off if they cause anxiety or discomfort.In this clip
From this podcast
The Running Explained Podcast
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
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