Mastering Easy Running
Elisabeth discusses the challenges of staying within the easy heart rate range and the importance of understanding the difference between easy and intense running. She shares how runners can overcome intensity blindness through practice and experience, ultimately being able to gauge their heart rate without relying on technology.In this clip
From this podcast
The Running Explained Podcast
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
Related Questions
How can a coach improve my running as discussed in the episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?