Preventing Blisters
Suzanne shares practical tips on reducing shearing and friction to prevent blisters, such as using emgo patches and cushioned insoles. She also discusses taping techniques to spread pressure and the use of gel toe caps for absorbing shear. Lastly, she highlights the importance of addressing abnormal bone movement to prevent chronic blistering.In this clip
From this podcast

The Running Explained Podcast
s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)
Related Questions
What are some specific solutions for treating and preventing blisters on toes from running as discussed in the episode s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry) and the clip Busting Blisters?
What are some specific solutions for treating and preventing blisters on toes from running?
Are toe caps good for blister prevention?