Happy Feet, Happy Running
Learn why varying the surface you run on and wearing the right shoes for each surface is crucial for preventing injuries and keeping your feet happy as a runner. Suzanne and Elisabeth discuss the importance of surface consistency, the benefits of trail and track shoes, and the dangers of repetitive routes.In this clip
From this podcast
The Running Explained Podcast
s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)
Related Questions
Do shoe types matter when running, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Spikes Explained?
Do shoe types matter when running, as discussed in the episode s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry) and the clip Happy Feet, Happy Running?
Do shoe types matter when running as discussed in the episode s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry) and the clip Happy Feet, Happy Running?