Finding Balance in Running
Lauren and Elisabeth discuss the importance of self-reflection and a balanced mindset in running. They emphasize the joy of running as self-care and the need to be kind to oneself when things don't go as planned. They also explore how running helps mitigate the all-or-nothing mindset and encourages embracing any progress, no matter how small.In this clip
From this podcast
The Running Explained Podcast
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Related Questions