Finding Your Own Pace
Elisabeth and Lauren discuss the importance of finding a running routine that fits into your life and not comparing yourself to others. They emphasize the need to avoid shame and guilt associated with missed runs and different paces, and instead focus on personal growth and self-acceptance.In this clip
From this podcast
The Running Explained Podcast
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Related Questions
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava and the clip Finding Balance?