Overcoming Mental Blocks
Coach Lauren Sheu discusses the mental health aspects that can arise in experienced runners, such as struggles with motivation and confidence. She emphasizes the importance of positive reinforcement and helping runners overcome mental and physical obstacles. Host Elisabeth Scott shares her personal experience with mental blocks in running and the benefits of exploring the root causes. They highlight the significance of understanding the "why" behind these blocks and the opportunity for growth and change.In this clip
From this podcast
The Running Explained Podcast
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Related Questions
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
What mental strategies help in running?