Run Walk Training
Coach Danielle discusses the benefits of incorporating a run walk strategy into training and racing, emphasizing how it can improve endurance, reduce injury risk, and enhance running form. She also shares her rule of thumb for determining when to introduce a run walk strategy based on pace.In this clip
From this podcast
The Running Explained Podcast
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)
Related Questions
What do experts say about run-walk vs continuous running?
How does the run-walk method compare to continuous running in the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) and the clip Run Walk Training?
What do experts say about run-walk vs continuous running in relation to the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) and the clip Run Walk Training?