Finding Your Running Pace
Coach Danielle and Elisabeth discuss the importance of finding the right running pace and how it relates to heart rate. Using the Target analogy, they emphasize the need to stay focused and avoid distractions. They also address the challenge of sustaining a comfortable running pace for some runners.In this clip
From this podcast
The Running Explained Podcast
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)
Related Questions
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What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip The Power of Run-Walk?
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