Fueling for Performance
Learn why training for performance and being in a caloric deficit are incompatible goals, the importance of fueling the body properly for workouts, and how body goals should not hinder someone from becoming a runner.In this clip
From this podcast
The Running Explained Podcast
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)
Related Questions
Can I cut weight while training for a marathon, specifically while following the advice from the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) and the clip Weight Loss and Distance Running?
Are there examples of athletes managing their nutrition while being in a caloric deficit and training for long runs?