Training Differences
Discover how individuals respond differently to various types of training, whether it's threshold work or VO2 Max exercises. Brian and Elisabeth discuss the importance of finding the right training approach based on individual strengths and preferences, and how forcing certain workouts can hinder progress.In this clip
From this podcast
The Running Explained Podcast
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
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