Adjusting Effort in Tough Conditions
Elisabeth and Brian discuss how to adjust your running effort when faced with challenging conditions such as hills, heat, humidity, or wind. They emphasize the importance of paying attention to body cues and perceived effort levels, rather than solely relying on pace or heart rate. By learning to run by effort, runners can better adapt to different conditions and maintain a sustainable pace throughout their workouts and races.In this clip
From this podcast
The Running Explained Podcast
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
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