Training Philosophy
Elisabeth and Brian discuss the importance of creating a personalized training plan and the potential dangers of overloading oneself with too many hard workouts. They also touch on the 80 20 rule as a protective measure in training. Title: Embracing Faster Running Topics: Fear of including faster running, Learning from mistakes Summary: Brian encourages runners to not be afraid of incorporating harder or faster running into their training. He emphasizes the value of making mistakes and learning from them, as well as seeking feedback from a trusted source. Variety and best practices are highlighted as ways to improve training.In this clip
From this podcast
The Running Explained Podcast
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
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