Understanding Chronic Stress
Elisabeth explains how our bodies respond to stress and the impact of chronic stress on our overall well-being. She discusses the physiological and psychological effects of prolonged stress and the warning signs of burnout.In this clip
From this podcast
The Running Explained Podcast
s1/e28 STRESS (& Running)
Related Questions
What should I think when I encounter this stress response?
How does chronic stress happen?
What are the psychological, emotional, and biological effects that occur after living in a state of chronic stress and fight or flight for at least 1 year? Would that cause one to experience emotional fatigue, a desire to withdraw from conflict, or not feeling the emotions of a situation?