Understanding Training Stress
Elisabeth explains how various physical activities, such as horseback riding, surfing, and yoga, contribute to your body's ability to recover and adapt. She emphasizes that activities beyond running, like walking or having an active job, also count towards training load. Furthermore, she discusses the importance of properly periodizing training to raise your baseline ability to handle stress.In this clip
From this podcast
The Running Explained Podcast
s1/e28 STRESS (& Running)
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