Becoming a Better Runner
Learn how to become more in tune with your body and interpret the signals it sends you to become the best runner possible. Understand the difference between running too fast and running at the right intensity level to avoid burning out before race day. Harness the power of stress to improve your running performance.In this clip
From this podcast
The Running Explained Podcast
s1/e28 STRESS (& Running)
Related Questions
How can you train your body to deal with stress better as discussed in the episode s1/e28 STRESS (& Running) and the clip Becoming a Better Runner?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?