Avoiding Running Injuries
Learn about the importance of gradually increasing activity levels to prevent running injuries, as well as the significance of having a diverse movement background for athletic success. Elisabeth and Dr. Marie discuss the benefits of trying new activities and the impact on muscle soreness.In this clip
From this podcast
The Running Explained Podcast
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
Is it true that if you strength train for a year and then decide to play sports, you increase your risk of injury because your body is not adapted for performance due to different movement patterns in strength training vs. sports?
Can experienced athletes get injured?
What do experts say about athletic training?