Avoiding Running Injuries
Learn about the importance of gradually increasing activity levels to prevent running injuries, as well as the significance of having a diverse movement background for athletic success. Elisabeth and Dr. Marie discuss the benefits of trying new activities and the impact on muscle soreness.In this clip
From this podcast
The Running Explained Podcast
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions