The Importance of Multi-Sport Training
Dr. Marie Whitt emphasizes the importance of not specializing in one sport and encourages athletes, especially runners, to engage in multi-sport training. She shares insights on how repetitive movements can lead to injuries and highlights the value of a broad movement vocabulary.In this clip
From this podcast
The Running Explained Podcast
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
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